This post could save your life. Running a marathon might sound straightforward. Keep running for 26.2 miles, and that’s all there is to it, right? Wrong! The physiology behind marathoning is complicated. It is also serious. Today we will cover an aspect of marathoning that directly impacts your safety.
They are the most controversial piece of running gear. Ready to be confused? Try figuring out what the best running shoes for marathon training are. I went through three brands and styles in six weeks, before finding a running shoe that worked. Two months later (just before my first marathon), I discovered that my model had been discontinued. Poor shoe salesperson. I had a serious meltdown…
Please do NOT do any of the following things: Get a pedicure while training for a marathon. Get a male pedicurist for that pedicure (no offense guys). Evoke scream from said male pedicurist with your incredibly nasty blistered and calloused runner feet. Render said talkative male pedicurist speechless when one of your sad toenails falls off and he’s forced to paint your “nub”. Follow this one tip, to prevent this scenario.
I refuse to wear running shorts (during long runs or races, that is). Did that get your attention? Thought so! No, I don’t run naked. I am way too self-conscious for that. In fact, in an effort to avoid the brazen head to toe spandex look, I used to wear shorts. Unfortunately, women’s running shorts seem to get shorter and shorter each year. My skin is very sensitive and even with bike shorts under my shorts; I still had a few cases of chafed thighs. So, I converted to running tights (tight running shorts) and haven’t chafed since! If tight pants aren’t for you, don’t worry. There are plenty of options.